When I started I weighed 120kg, now I´m at 114kg. A warm welcome by you meant that even at 66, I felt welcome right from the beginning. That was crucial since I’ve been living a lie when it comes to diet and exercise habits. The lie consisted in finding someone or something to blame for stopping diet or exercise routines a short time before starting – and the guilty one was never myself!!
After 5 weeks I’d lost 6 kg of fat and gone down several clothes sizes, all because of your ability to help me maintain my exercise and eating habits! It happened through personal conversations and guidance, with hugs and a warm and consistent push during training.
Overall, this is the way to do it, and for the first time in 20 years, it works – Thank you!